About Me

Fitness Instructor, Personal Trainer,

& Wellness/Lifestyle Coach

I'm a lifelong competitive athlete and former Air Force officer.

I enjoy hiking, skiing, back packing and trail running...but I love road cycling.

I approach my personal training business with commitment, integrity and high standards.

My clients always see and feel results because we build up the movement patterns slowly, safely and effectively.

Education &

BS United States Air Force Academy 1988

MS New Mexico State University 1991

United States Air Force Squadron Officer School Graduate 1992

Ideafit Health & Fitness Association

American College of Exercise (ACE) Certified

Personal Fitness Trainer

American College of Exercise (ACE) Certified Group Exercise Instructor

American College of Exercise (ACE) Sports Conditioning Certified
http://www.acefitness.org/

Functional Movement Systems (FMS) Level 1
http://www.functionalmovement.com/

TRX Suspension Certified Group Instructor
https://www.trxtraining.com/

Schwinn Indoor Cycling Certified
http://www.spinning.com/