My straight forward and educational coaching style has helped hundreds of adults return to a more active and healthy lifestyle. All fitness training and movement needs to be tailored specifically to the individual's needs, especially when it comes to injuries, post rehab, back pain, physical limitations, and active seniors.

– Anne Knowler, Certified Personal Fitness Trainer

Offering safe and effective fitness coaching

that allows people to move and feel better.  Fit Over 50!

"Inactivity destroys good human condition while proper movement and methodical physical exercise save and preserve it. My primary function is to educate my clients on what to do and how to do it safely without a trainer. After mobilizing key areas of the body I’ll only add load to good movement. I believe in using all modalities and types of exercise equipment available."